About us
Life coaching building resilience
Psychosocial Counselling
Psychosocial Counselling integrates psychological and social approaches, promoting holistic healing, resilience, and mental wellness.
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Group Therapies
Group therapy fosters communal support, shared experiences, and interpersonal growth, enhancing individuals’ well-being through collective...
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Advocacy Support
We provide personalised support, representation, and empowerment for fair treatment and access to services.
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Our Methods
what we do
We Create Change
- Anxiety and Depression
- Trauma/Abuse/PTSD
- Relationships Issues
- Group Supports
- Social Groups
- Parenting Issues
- Stress and Lifestyle Management
- Grief and Bereavement
Nodoka Consulting
``Every day presents an opportunity for progress, and we empower clients to take control of their mental health journey with us``
Fall down seven times, stand up eight.
You may not control all the events that happen to you, but you can decide not to be reduced by them.
Carpe diem. Seize the day. Make your lives extraordinary.
Your present circumstances don't determine where you can go; they merely determine where you start.
Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.
You are braver than you believe, stronger than you seem, and smarter than you think.
You yourself, as much as anybody in the entire universe, deserve your love and affection.
Your Future
Three Steps to Thrive
one
Embrace challenges as opportunities for growth rather than as insurmountable obstacles. Develop a belief in your ability to learn and adapt to new situations. Focus on the lessons learned from setbacks rather than dwelling on failures.
two
Surround yourself with a supportive network of friends, family, and mentors. Share your experiences and feelings with trusted individuals who can provide encouragement and perspective. Seek out social connections that offer empathy, validation, and practical assistance during tough times.
three
Prioritise your physical, emotional, and mental well-being. Engage in activities that promote relaxation, stress reduction, and self-reflection, such as meditation, exercise, journaling, or hobbies. Set realistic goals and boundaries to manage stress effectively. Remember to be kind to yourself and practice self-compassion during challenging moments