Art Therapy

Art therapy helps facilitate cognitive disruption by moving attention away from rumination.

This redirection of attention away from worrying then helps to regulate the nervous system. It allows us to express ourselves visually and rely less on verbal expression. Verbal expression can be a difficult task if a client is catastrophising.

The feelings of being overwhelmed can make verbal expression difficult which then negatively impacts our perception of self- managing feelings and thoughts. Art therapy can benefit by initially diffusing a stressful environment in a therapeutic setting.

Art therapy can also assist by improving self-esteem, resolving problems, expressing feelings, problem solving and goal setting which aids in working towards improved thinking patterns allowing us to focus on a task and relax and
feel that they are moving forward towards a goal.

How To Engage Our Services
If you would like to engage in any of our services, the easiest way is to reach out to us!