Group Work and Therapies
Breathwork Therapy
Guided techniques focusing on conscious breathing to manage stress and improve mental clarity.
This transformational breathwork experience aims to create a state of balance in your life. Conscious connected breathing allows you to by-pass the mind and let the body and breath do the work. You will be guided by our qualified coach to breath with a continuous rhythmic inhale and exhale with no beginning or end. This process of conscious breathing may bring up unresolved or suppressed emotions as it will stimulate the sympathetic nervous system.
By gently breathing through these emotions, you can help to let them go and create deep rest and relaxation. Breathwork can be used to support your health, emotional self and physical body.
Breathwork can increased emotional resilience, enhanced focus, and improved overall well-being.
Cold Water Therapy
Cold Water therapy offers a multitude of benefits for both physical and mental well-being.
The cold temperatures involved in these practices can help reduce inflammation, alleviate muscle soreness, and accelerate recovery post-workout or after intense physical activity. By constricting blood vessels, Cold Water promote efficient circulation and enhance the body’s ability to flush out metabolic waste. Additionally, the exposure to cold temperatures triggers the release of endorphins, providing a natural mood boost and reducing stress.
Cold Water therapy can improve sleep quality, boost the immune system, increase mental alertness, and even enhance overall athletic performance. Incorporating these practices into your wellness routine can lead to improved physical resilience, enhanced recovery, and a revitalized sense of well-being.
Vinyasa Flow Yoga
Integrating breath and movement with mindfulness.
Holistic practice integrating physical asanas, breath control, and meditation to enhance mental and physical well-being. Improved flexibility, stress reduction, connection with self. Yoga offers a wide range of benefits.
When it comes to mental health, the practice of yoga has been associated with numerous positive outcomes. Regular practice of yoga has been linked to a decrease in symptoms of anxiety. The combination of physical postures, breath control, and meditation helps individuals manage and reduce anxiety levels.
The mind-body connection in yoga encourages self-awareness and self-acceptance.
This awareness can help individuals to let go of worries about the past or future, promoting mental clarity and focus. The challenges presented in yoga practice, both physical and mental, help build and strengthen resilience.
Blissful Meditation
A blissful calming experience.
Meditation is a practice that involves focusing using a combination of mental and physical techniques. Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress.
It is a discipline which involves deep relaxation and focused attention. Meditation is an attempt to clear your mind of its normal rush of cluttered thoughts. You do this by refocusing your attention on a single thought, phrase, object. Meditation is the mindful practice promoting relaxation through focused attention.
Whenever we do something and we’re fully aware we’re doing it, we’re practicing some form of meditation. Our attention will shift from what we’re doing, and meditation invites us back to the here and now. Meditation offers stress reduction, improved emotional well-being, and enhanced self-awareness.
Social Club
Our unique social group dedicated to individuals who navigate life with physical disabilities while maintaining sharp minds. In a world often shaped by preconceptions, we aim to create a haven where members can authentically be themselves, free from judgment and societal expectations.
Our primary objective is to offer a safe and comfortable space where mental abilities take precedence over physical limitations. Our social group understands that the richness of life extends beyond disability, and participants are encourage d to explore activities tailored for adults, ensuring an inclusive and fulfilling experience.
How To Engage Our Services
If you would like to engage in any of our services, the easiest way is to reach out to us!
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