Walk’n Talk Social Group
Walk and talk therapy is a form of outdoor therapy, in the broader field of eco – psychotherapy. Psychotherapy, physical activity, and being exposed to nature are the main components of walk and talk therapy.
Oftentimes, people who seek outdoor therapy, nature therapy, or walk and talk therapy have a love for or enjoy being in nature. For others, it may be difficult to sit still while trying to process emotions in a traditional therapy session. Walking provides the best of both worlds.
It offers the physical benefits of exercise while also boosting your emotional well-being. In fact, walking regularly can help ease symptoms related to chronic mental health conditions like anxiety and depression. Walking helps boost your mood because it increases blood flow and blood circulation to the brain and body. You can walk anywhere without equipment or a special membership. The more you do it,the more positive effects you’ll experience.
How To Engage Our Services
If you would like to engage in any of our services, the easiest way is to reach out to us!